An interesting news item that I discovered recently.
QuartzAfter exercise, fast food helps you recover just as well as sports supplementsQuartzSkip the protein bars and sports drinks after your run—you might as well go ahead and grab a burger. A study published March 26 in the International Journal of Sport Nutrition and Exercise found that fast food is just as good at stimulating recovery …After exercise, fast food helps you recover just as well as sports supplements – Quartz
Hope you enjoyed this interesting news item that I discovered recently.
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